Correct Form for Weight Lifting
I know this has been said by every magazine going but I see
many ignoring it....... FORM. Can you really curl 120kg when you
don't cheat? (By cheating I mean allowing any bodypart to move
other than the ones necessary) You'll probably find that when you
have a training partner unbiasedly analyze your technique that you
cheat on nearly every standing exercise. The bad news is that
those of you who do cheat are not getting the best benefits from your
workouts AND you're usually straining your back or knees, etc.
Okay, enough preaching, here's what to do: Go and put what you
think your one-rep-max for any exercise is. Use absoloutely
PERFECT technique, no jerking, no swinging, and no fast reps (I know
some people say they're doing 'ballistic' movements but that's bull,
admit it, faster reps are easier!) Use a smooth "2 second up, 3
seconds down" technique. If you can still do your one-rep-max then
good for you, if you can't then lose the ego and try using weights
that you can workout with in GOOD form. Good Luck.
Regards,
Legkicker.
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