Big Biceps Fast
Here's quite an effective way to increase biceps fast. I've been
doing it for 8 weeks now, 3 times a week and I've started
developing stretch marks on my arms where they have grown
so fast.
It's called seven's, take a dumbbell in each hand and
with elbow's to your side bring to arms to right angles (half a curl),
hold it for 3 seconds and lower your arm.
Do this 7 times. Now
again with elbow to you side but arms completely curled to
shoulders, lower your arm to right angle and hold for 3 seconds.
Do this again 7 times. Then do 7 complete curls. Like I said do 3
sets 3 times a week and the results are, well, for want of a better
word....explosive!
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