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BODYBUILDING TIPS AND MYTHS # 10

You can't make gains if you only train with weights three days a week. Although you probably couldn't find a single steroid-assisted athlete who trains only three days a week, there's absolutely no reason why a three-day-a-week routine couldn't work for many natural athletes. As long as your routine attacked the whole body and you worked to failure on each set, you could easily experience great gains on this sort of routine.

However, you need to pay even more attention to your diet if you only train three days a week, especially if your job involves little or no physical activity, and you like to spend your idle time eating. Ignore those who say three-day-a-week bodybuilders are only 'recreational lifters'. Think quality and not quantity.

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