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BODYBUILDING TIPS AND MYTHS # 15
If you get a pump, you're working the muscles adequately to ensure muscular hypertrophy, or if your muscles are burning, that means you are promoting muscle growth.
A pump, despite what Arnold Schwarzenegger said about it "feeling better than cuming", is nothing more than the muscle becoming engorged with blood from capillary action. It can be achieved easily by curling a soup can fifty times. It by no means equates to the muscular intensity needed to promote growth. The same is true of the coveted 'burn' that Hollywood muscleheads advise the public to 'go for'. A burn is simply an accumulation of lactic acid, a by-product of chemical respiration.
You can get a burn by peddling a bicycle or simply extending your arm straight out and moving it in tiny circles [or sitting in a burning fireplace!]. It does not necessarily mean you are promoting muscle growth. For hypertrophy to occur, you have to subject the muscles to high levels of tension, and high tension levels are best induced by heavy weights.
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