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BODYBUILDING TIPS AND MYTHS # 20

Women need to train differently than men. On a microscopic level, there is virtually no difference between the muscle tissue of men and the muscle tissue of women. Men and women have different levels of the same hormones, and that's what is responsible for the difference in the amount of muscle a man can typically put on and the amount of muscle a woman can typically gain. There is absolutely no reason why either should train differently than the other sex, provided they have the same goals.

The only difference in training might be as a result of cultural, sexual preferences. A woman might desire to develop her glutes a little more so she looks better in a pair of jeans. Conversely, a man might want to build his lats a little more so that he fits the cultural stereotype of a virile man.

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