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BODYBUILDING TIPS AND MYTHS # 28

Ingesting MCT (medium-chain triglyceride) oils will give you tons of energy, but they won't make you fat. MCTs first gained prominence for treating persons suffering from fat mal- absorption, pancreatic deficiency, or stomach or esophageal diseases. Researchers found that MCTs, because of their better solubility and motility, underwent a rapid hydrolysis by salivary, gastric, and pancreatic enzymes. Consequently, they were able to reach the liver and provide energy much more quickly than long-chain triglycerides.

There was also some evidence that MCTs reduced lipid deposition in fat stores compared with that resulting from LCTs under identical energy intake conditions. However, this is no reason to believe that ingesting these oils in excess will not result in a positive energy balance which the body stores as fat. MCTs, like regular oils, like regular fats, have nine calories per gram. Even though they are metabolized differently, using them in excessive amounts will add inches to your waistline.

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