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BODYBUILDING TIPS AND MYTHS # 6
You don't have to be strong to be big.
For a variety of reasons, people, even those with an equal amount of muscle mass, vary in strength enormously. It might have something to do with fast-twitch/slow-twitch muscle ratios, or it might have something to do with the efficiency of nerve pathways or even limb length and the resultant torque.
But it is still a relative term. To get bigger muscles, you have to lift heavier weight, and you, not the guy next door, have to become stronger -- stronger than you were. Increasing muscle strength in the natural athlete, except in a very few, rare instances, requires that the tension applied to muscle fibers be high. If the tension applied to muscle fibers are light, maximal growth will not occur (Lieber, 1992).
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