STANDING CALVE RAISES MADE EASY
Standing Calf Raises
This exercise workes the muscles of the upper calf.
You may work your calves slightly faster than other body parts.
Be careful to keep the movement controlled.
How to do:
1. Stand erect with your knees locked or close to locked.
2. Place a barbell across the back of your shoulders and traps.
3. Put the balls of your feet on the edge of e4-6" block (stair/ block of
wood/ etc.). Your toes should be pointed forward.
4. Lower your heels as far as possible or untill you feel a good stretch in
the calf muscles.
5. Raise your heels and stand as tall as possible. Focus on your calves
having to do all the work and hold the contraction for a few seconds.
6. Do not bounce. Keep your legs strait and your knees and hip locked.
7. Repeat the motion.
PLEASE READ!!
A SAFE ALTERNATIVE TO STEROID POISONS!
LIVE TO SHOW OFF YOUR BULK!
Sharp Labs Inc. "SHOW-TECH"™ rapid muscle enhancement routine
which has now been on the market for about 5 years now was discovered in Europe
and is now manufactured here in the USA and widely used by thousands of professional
bodybuilders around the globe for unbelievable muscle growth acceleration. Quoted as
,"A safe alternative to steroids!", "Show-Tech"™ has been accepted by so many bodybuilders
and atheletes worldwide as a primary addition one's workout routine. If you have never heard of our "Show-Tech"™
you soon will!
We continue to get recognition by so many
reputable atheletes and professionals abroad! "Show-Tech"™ is by far a superior and unique
muscle enhancer combining Pure Tribulus Terrestris Extracts And Strains (Active Ingredient! Not The Generic
Raw Material!) along with DHEA androgens and
standardized with 20% - 26% steroidal sapinas for superior lean mass growth acceleration.
Don't worry the steroidal sapinas derived from the T-Terrestris is by far legal and performs
withour the serious dangers and side effects associated with anobolic stroids which are highly illegal in most
countries and potentially lethal at high doses. We have formulated "Show-Tech"™ to be the pioneers
of the so called "next generation" muscle enhancer supplements and as a safe and highly alternative
to "Steroid Poisons". We guarantee muscle growth and 100% satisafaction with "Show-Tech"™ always!
SEE OUR SPONSOR PRODUCTS BELOW
How To Pass Your Drug Test!
Breast Enlargement Alternative!
Build Muscle Fast!
Web Author: Sharp Lab Co. - #1 FOR FAST MUSCLE GROWTH AND
THE LATEST IN BODYBUILDING EDUCATION!
YOUR MUSCLE "PERFORMANCE ENHANCERS SAFE ALTERNATIVE GUIDE AND STEROID BIBLE!
Copyright2006 by Sharp Lab Co., U.S.A. - ALL RIGHTS RESERVED
|
