STANDING CALVE RAISES MADE EASY
Standing Calf Raises
This exercise workes the muscles of the upper calf.
You may work your calves slightly faster than other body parts.
Be careful to keep the movement controlled.
How to do:
1. Stand erect with your knees locked or close to locked.
2. Place a barbell across the back of your shoulders and traps.
3. Put the balls of your feet on the edge of e4-6" block (stair/ block of
wood/ etc.). Your toes should be pointed forward.
4. Lower your heels as far as possible or untill you feel a good stretch in
the calf muscles.
5. Raise your heels and stand as tall as possible. Focus on your calves
having to do all the work and hold the contraction for a few seconds.
6. Do not bounce. Keep your legs strait and your knees and hip locked.
7. Repeat the motion.
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