DUMBBELL CURLS CURLS MADE EASY
Dumbbell Curl
How to do:
1. Stand behind incline bench.
2. Hold dumbbell in right hand, palm up with arm on bench.
3. Curl dumbbell up in semi-circular motion until forearm
touches bicep.
4. Return to starting position using same path.
5. Inhale up, Exhale down.
6. Reverse position and repeat movement with left arm.
PLEASE READ!!
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YOUR MUSCLE "PERFORMANCE ENHANCERS SAFE ALTERNATIVE GUIDE AND STEROID BIBLE!
Copyright2006 by Sharp Lab Co., U.S.A. - ALL RIGHTS RESERVED
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