|
I included many of the foods I love to eat but simply ate them less frequently, instead most meals were made up of healthy low calorie / fat foods. I included a day for a McDonalds lunch and simply compensated for this indulgence by eating more fruit and low calorie foods. Having the occasional treat helped me stick to an 1800 calorie diet for longer as I felt I never missed out on anything! If you want to follow an 1800 calorie diet you should stick to your normal food choices as these diets are for demonstration purposes only. If you decide to follow an 1800 calorie diet or any diet samples on this website you must seek a dietician's approval beforehand. Please read our Terms! 1800 calorie diet sample Day 1 Breakfast: 2 lean Pork Sausages grilled - 250 calories 2 lean Bacon grilled - 200 cals 1 Egg Scrambled - 90 cals Tomatoes canned 100g - 20 cals Baked Beans 100g - 90 cals Mushrooms fried in smallest amount oil - 60 cals 2 slices wholemeal toast with thin smear butter - 200 calories Lunch: Baked potato with 100 grams Cottage Cheese - 300 cals Snack: 2-3 pieces of fruit - 180 cals Dinner: Pasta Salad made with a little olive oil and served with tiny amount cheese sauce - 250 cals Tuna 50g Canned in brine - 50 calories Total calories = 1690 Calorie Diet ---------------------------------------------------- 1800 calorie diet sample Day 2 Breakfast: Muesli with skimmed milk small Bowl - 350 calories Fruit juice - 60 cals Snack: Sandwich with "Marmite" - 200 calories 1 Apple - 47 cals Lunch: ( McDonalds Treat! ) "McDonalds" Cheeseburger - 299 calories Regular Fries - 206 cals Hot Apple Pie - 230 cals Dinner: Lasagne Birds Eye Menu Master frozen 250g - 317 calories Any Vegetables - 100 cals Total calories = 1809 Calorie Diet ------------------------------------------------- WARNING! If you possess a high number of fat cells you MUST exercise and diet using correct scientific principles in order to empty fat cells, any other way will result in water loss and potential regain after diet stops. Read more on Fat Cells here! 1800 calorie diet sample Day 3 Breakfast: Omelette 2 eggs with ham and mushrooms - 250 calories Toast 2 slices with butter and Jam - 220 cals Piece of fruit or fruit juice - 50 cals Lunch: "Ross" Pork and Apple Casserole frozen meal - 220 calories Mixed Vegetables - 100 cals Crusty bread - 80 cals Snack: low fat Yogurt - 85 cals piece of fruit - 50 cals Dinner: Creamy Salmon Taglietelle recipe - 464 cals Raspberry Jam Sponge (recipe coming soon!) - 273 calories Small glass Wine or Beer - 100 calories Total calories = 1892 Calorie Diet ------------------------------------------- 1800 calorie diet sample Day 4 Breakfast: Pancakes Strawberry - 270 calories Large slice of Melon - 40 cals Lunch: 2 Bagels with Cream cheese, Ham and Tomatoes - 400 cals Snack: Chocolate Bar - 200 calories Small packet of chips (Crisps) - 120 calories Dinner: Tuna Chowder - 256 calories 2 Bread and Butter - 200 calories Small glass Wine or beer - 100 calories Snack: Vegetable Puree - 100 calories Small packet of chips (Crisps) - 120 calories Total calories = 1 Calorie Diet ----------------------------------------- Weight loss progress often stops due to a lowered metabolism. Increase metabolism before cutting calories and very low calorie diets wont be necessary! 1800 calorie diet sample Day 5 Breakfast: Porridge large bowl made with water - 440 calories Fruit juice - 60 calories Lunch: Pasta with Bacon and Mature Cheese - 287 calories piece of fruit - 80 cals Snack: Fruit Flapjack Cake 100g - 350 calories Dinner: Tuna Chowder ( recipe coming soon! ) - 256 calories 2 Bread & Butter - 200 calories Small glass Wine or beer - 100 calories Total calories = 1773 Calorie Diet ----------------------------------------- 1200 Calorie Diet | 1500 Calorie Diet * All 1800 calorie diets shown above are for example purposes only. If you wish to follow an 1800 calorie diet you should stick to your own food preferences / choices as eating habits are well established, this would be easier and less chance of developing nutritional deficiencies. You should always check with your doctor / physician before changing any part of your diet or introducing new foods. Please read our Terms!  For The Latest In Easy Muscle Toning And Fat Loss Click Here!  
|