FREE BODYBUILDING PROGRAM
TRY SHOW-TECH AND RELEASE THE MONSTER WITHIN! ORDER BELOW!
Chest
Flat Bench Press - 4 SETS
Incline Bench Press - 2 SETS
Flat Bench Dumbell Flyes - 2 SETS
Incline Dumbell Flyes
Back
Deadlift - 3 SETS
Lat Pulldown (or weighted pull ups) - 3 SETS
Seated Cable Row - 2 SETS
Bent Over Barbell Row - 2 SETS
Bent Over 1 Arm Dumbell Rows - 2 SETS
Biceps
Standing Barbell Curls - 3 SETS
Preacher Curls (with dumbells or barbell) - 1 SET
Seated/Standing Dumbell Curls - OPTIONAL
Triceps
Tricep Press Down - 2 SETS
Dips - 2 SETS
French Press (OPTIONAL)
Legs
Squats - 4 SETS
Calve Raises - 2 SETS
Shoulders
Seated/Standing Military Press (with barbell or dumbells) - 4 SETS
Lateral Raises - 3 SETS
Shrugs - 3 SETS
SIX - TEN REPS ON ALL EXERCISES FOR THE #1 FREE BODYBUILDING PROGRAM!! DECREASE REPS AS YOU INCREASE YOUR LIFTING WEIGHT! FIRST WEEK CYCLE!
Monday - Chest/Triceps
Tuesday - off
Wednesday - Biceps/Back - "SHOW-TECH" 2 CAPS (AM HOURS!)
Thursday - off
Friday - Shoulders/Legs - SKIP "SHOW-TECH" THIS DAY!
Saturday - off
Sunday - off
SECOND WEEK CYCLE!
Monday - Chest/Biceps - "SHOW-TECH" 2 CAPS (AM HOURS!)
Tuesday - off
Wednesday - Shoulders/Legs - "SHOW-TECH" 2 CAPS (AM HOURS!)
Thursday - off
Friday - Back/Triceps - "SHOW-TECH" 2 CAPS (AM HOURS!)
Saturday - off
Sunday - off
THIRD WEEK CYCLE!
Monday - Chest/Back - "SHOW-TECH" 2 CAPS (AM HOURS!)
Tuesday - Shoulders - "SHOW-TECH" 1/2 REGULAR DOSAGE (AM HOURS!)
Wednesday - off
Thursday - Biceps/Triceps - "SHOW-TECH" 2 CAPS (AM HOURS!)
Friday - Legs - "SHOW-TECH" 1/2 REGULAR DOSAGE (AM HOURS!)
Saturday - off
Sunday - off
FOURTH WEEK CYCLE!
Monday - Biceps/Triceps (Extra 5 reps per cycle) - "SHOW-TECH" 3 CAPS (AM HOURS!)
Tuesday - Shoulders - "SHOW-TECH" 2 CAPS (AM HOURS!)
Wednesday - "SHOW-TECH" 2 CAPS (AM HOURS!)
Thursday - Biceps/Triceps (Extra 5 Reps per cycle) - "SHOW-TECH" 2 CAPS (AM HOURS!)
Friday - Legs - (Low Reps Power Lifts - Hold For Extra 2-3 Seconds) "SHOW-TECH" 2 CAPS (AM HOURS!)
Saturday - "SHOW-TECH" 2 CAPS (AM HOURS!)
Sunday - "SHOW-TECH" 2 CAPS (AM HOURS!)
This is only a partial list of the ultimate weightlifting program. Our free bodybuilding program gets you ripped fast! Explosive muscle fast! See the full regimine in our web site by clicking below!
