Sharp Labs Scientific Advanced Rapid Bodybuilding Program!
Helpful Workout Hints
Before We Get Started!
1) Build tri's, chest and shoulders
on the same day, and biceps and back on the same day!
2) Concentrate on building your chest on Monday,
tri's on Wednesdays, and shoulders on Friday!
3) Try to take Show-Tech the morning of your
workout at least an hour before. If you workout in the PM
then still take Show-Tech in the morning!
OK! Here is the routine which works best with Show-Tech.
This program has been professionally designed and revised by nutrition and fitness experts and we thank everyone who has taken time to help perfect this one of a kind bodybuilding program! Show-Tech can be combined with any of our other popular bodybuilding and fitness pro supplements for a truly sensational full body workout and muscle growth accelerator!
See our PROFESSIONAL BODYBUILDING LINE - Click Here!
FIRST WEEK CYCLE!Monday - Chest/Triceps - SKIP "SHOW-TECH" THIS DAY!
Tuesday - off
Wednesday - Biceps/Back - "SHOW-TECH" 2 CAPS (AM HOURS!)
Thursday - off
Friday - Shoulders/Legs - SKIP "SHOW-TECH" THIS DAY!
Saturday - off
Sunday - off
SECOND WEEK CYCLE!
Monday - Chest/Biceps - "SHOW-TECH" 1 CAP (AM HOURS!)
Tuesday - off
Wednesday - Shoulders/Legs - "SHOW-TECH" 2 CAPS (AM HOURS!)
Thursday - off
Friday - Back/Triceps - "SHOW-TECH" 1 CAP (AM HOURS!)
Saturday - off
Sunday - off
THIRD WEEK CYCLE!
Monday - Chest/Back - "SHOW-TECH" 2 CAPS (AM HOURS!)
Tuesday - Shoulders - "SHOW-TECH" 1 CAP (AM HOURS!)
Wednesday - off
Thursday - Biceps/Triceps - "SHOW-TECH" 1 CAP (AM HOURS!)
Friday - Legs - "SHOW-TECH" 1 CAP (AM HOURS!)
Saturday - off
Sunday - off
FOURTH WEEK CYCLE!
Monday - Biceps/Triceps (Extra 5 reps per cycle) - "SHOW-TECH" 3 CAPS (AM HOURS!)
Tuesday - Shoulders - "SHOW-TECH" 1 CAP (AM HOURS!)
Wednesday - "SHOW-TECH" 2 CAPS (AM HOURS!)
Thursday - Biceps/Triceps (Extra 5 Reps per cycle) - "SHOW-TECH" 1 CAP (AM HOURS!)
Friday - Legs - (Low Reps Power Lifts - Hold For Extra 2-3 Seconds) "SHOW-TECH" 2 CAPS (AM HOURS!)
Saturday - "SHOW-TECH" 1 CAP (AM HOURS!)
Sunday - "SHOW-TECH" 2 CAPS (AM HOURS!)
FIFTH WEEK CYCLE!
Monday - Legs (Extra 5 reps per cycle) - "SHOW-TECH" 3 CAPS (AM HOURS!)
Tuesday - Shoulders - "SHOW-TECH" 3 CAPS (AM HOURS!)
Wednesday - "SHOW-TECH" 3 CAPS (AM HOURS!)
Thursday - Biceps/Triceps (Extra 5 Reps per cycle) - "SHOW-TECH" 3 CAPS (AM HOURS!)
Friday - Shoulders - (Low Reps Power Lifts - Hold For Extra 2-3 Seconds) "SHOW-TECH" 3 CAPS (AM HOURS!)
Saturday - "SHOW-TECH" 2 CAPS (AM HOURS!)
Sunday - "SHOW-TECH" 1 CAP (AM HOURS!)
SIXTH WEEK CYCLE!
Monday - Chest/Back - (Extra 5 reps per cycle) "SHOW-TECH" 3 CAPS (AM HOURS!)
Tuesday - Shoulders - (Extra 5 reps per cycle) "SHOW-TECH" 2 CAPS (AM HOURS!)
Wednesday - "SHOW-TECH" 2 CAPS (AM HOURS!)
Thursday - Biceps/Triceps - (Extra 5 reps per cycle) "SHOW-TECH" 2 CAPS(AM HOURS!)
Friday - Legs - (Extra 5 reps per cycle) "SHOW-TECH" 3 CAPS (AM HOURS!)
Saturday - "SHOW-TECH" 3 CAPS (AM HOURS!)
Sunday - "SHOW-TECH" 2 CAPS (AM HOURS!)
TAKE ONE WEEK OFF AND THEN BEGIN AT FIRST WEEK CYCLE!
If you like to workout on the weekends then simply substitute one or more of your workout days but we recommend
taking weekends off to keep muscles from over stressing and oxygen/cell volumization breakdown!
Explosive Workout Regimine!
Chest
Flat Bench Press - 4 SETS - CLICK HERE TO SEE DESCRIPTION
Incline Bench Press - 2 SETS - (SAME AS ABOVE EXCEPT USE INCLINED RAMP)
Flat Bench Dumbell Flyes - 2 SETS - CLICK HERE TO SEE DESCRIPTION
Incline Dumbell Flyes - CLICK HERE TO SEE DESCRIPTION
Back
Deadlift - 3 SETS
Lat Pulldown (or weighted pull ups) - 3 SETS- CLICK HERE TO SEE DESCRIPTION
Seated Cable Row - 2 SETS - CLICK HERE TO SEE DESCRIPTION
Bent Over Barbell Row - 2 SETS - CLICK HERE TO SEE DESCRIPTION
Bent Over 1 Arm Dumbell Rows - 2 SETS - CLICK HERE TO SEE DESCRIPTION
Biceps
Standing Barbell Curls - 3 SETS- CLICK HERE TO SEE DESCRIPTION
Preacher Curls (with dumbells or barbell) - 1 SET- CLICK HERE TO SEE DESCRIPTION
Seated/Standing Dumbell Curls - OPTIONAL- CLICK HERE TO SEE DESCRIPTION
Triceps
Tricep Press Down - 2 SETS - CLICK HERE TO SEE DESCRIPTION
Dips - 2 SETS - CLICK HERE TO SEE DESCRIPTION
French Press (OPTIONAL)
Legs
Squats - 4 SETS- CLICK HERE TO SEE DESCRIPTION
Calve Raises - 2 SETS- CLICK HERE TO SEE DESCRIPTION
Shoulders
Seated/Standing Military Press (with barbell or dumbells) - 4 SETS- CLICK HERE TO SEE DESCRIPTION
Lateral Raises - 3 SETS- CLICK HERE TO SEE DESCRIPTION
Shrugs - 3 SETS- CLICK HERE TO SEE DESCRIPTION
SIX - TEN REPS ON ALL EXERCISES!!
DECREASE REPS AS YOU INCREASE YOUR LIFTING WEIGHT!
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