MILITARY PRESS MADE EASY




Standing Military Presses

This exercise isolates and works the entire deltoid muscle as well as the triceps.

How to do:


1.Stand with your hands at shoulder height, palms forward, arms in the same plane as the upper body.

2. Grasping a barbell, press up until your arms are straight above your head.

3. Be careful to bend at your knees when you initially lift or lower the barbell to the floor.

4. Lower the barbell back to the starting position.


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