Building Muscle
2. Failing to Accurately track calories
Be sure to count not only calories but carbohydrates, proteins and fats as well. Because they don't keep a record of what they're eating, many bodybuilders don't lose fat at the rate they expect, while others fail to gain weight. Don't make the mistake of miscalculating your calorie intake. Successful bodybuilders keep precise records; they don't guess or estimate. Consult the Nutrition Almanac or a comparable source for food values and buy a scale.
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