Building Muscle
6. Failing to personalize your bodybuilding diet
There's nothing wrong with learning from what the pro bodybuilders do. However, Dorian Yate's diet is vastly different from Nasser El Sonbaty's. What they have in common is an individualized, or customized approach. Dorian's diet might not work for Nasser's, and vice versa. Maintaining detailed records of what you eat and how you react to those foods can help you customize a diet that's ideal for your needs.
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