SHRUGS MADE EASY




Shrugs

Shrugs work the trapezius muscles better than any other exercise.

How to do:


1. Stand in a relaxed, erect position holding dumbbells at your side in a natural grip.

2. Your shoulders should be rounded forward but sloping downward at the begging of the movement.

3. Raise your shoulders as high as possible, then back as far as possible.

4.Lower the weight and repeat the movement..


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