TRICEPS PUSH DOWNS MADE EASY




Push Downs

How to do:


1. Stand erect, head up, feet 16" apart, in front of machine.

2. Hold bar with hands 8" apart, palms down.

3. Bring upper arms to sides and keep them there.

4. Start with forearms and biceps touching.

5. Press bar down in semicircular motion to arms' length.

6. Return to starting position

7. Inhale up, exhale down.




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